Labour is a significant event that marks the beginning of the birthing process. It is important for expectant mothers to recognize the signs of labour to ensure the safe and timely arrival of their baby. In this article, we will discuss five signs that indicate you might actually be in labour. Understanding these signs will help you prepare for the imminent arrival of your little one.
Sign 1: Regular and Increasing Contractions
Contractions are the rhythmic tightening and releasing of the uterine muscles. During labour, these contractions become regular, intense, and increasingly frequent. They are different from the sporadic contractions known as Braxton Hicks contractions, which are usually painless and irregular.
To determine if you are in labour, you can time your contractions. Use a stopwatch or an app to measure the duration of each contraction and the time between them. True labour contractions will become longer, stronger, and closer together over time. As a general guideline, when your contractions are consistently five minutes apart or less for at least an hour, it is time to seek medical assistance and head to the hospital.
Sign 2: Breaking of the Water
The breaking of the water, also known as the rupture of membranes, is another sign of labour. The amniotic sac, filled with amniotic fluid that surrounds and protects the baby, can rupture spontaneously. This may result in a gush or a slow leak of fluid.
When your water breaks, take note of the colour and odour of the fluid. Clear or slightly yellow fluid with no foul smell is usually a sign of a normal amniotic fluid leak. However, if the fluid is greenish or brownish, or if it has a foul odour, it could indicate meconium (baby’s first stool) in the amniotic fluid, which requires immediate medical attention. In any case, inform your healthcare provider when your water breaks to receive further instructions.
Sign 3: Bloody Show
During labour, you may notice a discharge of blood-tinged mucus, known as the bloody show. This is a result of the cervix softening and dilating. The appearance of the bloody show indicates that your body is preparing for labour and that your cervix is changing
In preparation for the birth of your baby. The mucus plug, which blocks the cervix during pregnancy to prevent infections, may be expelled along with the blood. This is a positive sign that labour is progressing.
The bloody show can vary in colour, ranging from pink to bright red. It’s important to note that if you experience heavy bleeding, like a period, or if the bleeding is accompanied by severe abdominal pain, you should contact your healthcare provider immediately.
Sign 4: Cervical Changes
Cervical changes are a crucial indicator of labour. As labour approaches, the cervix begins to dilate (open) and efface (thin out). Your healthcare provider will assess these changes during routine prenatal check-ups and during labour itself.
Cervical dilation is measured in centimetres, and effacement is measured in percentages. In the early stages of labour, the cervix gradually opens and thins to prepare for the passage of the baby through the birth canal. As labour progresses, the cervix will continue to dilate and efface until it reaches 10 centimetres and 100% effacement, indicating full cervical dilation.
Your healthcare provider will monitor the progress of these cervical changes during labour to ensure safe delivery. It’s essential to follow their guidance and seek medical attention if you have any concerns.
Sign 5: Intense and Increasing Back Pain
Back pain during labour is a common occurrence for many women. The intensity and location of the pain can vary, but it is generally felt in the lower back and may radiate to the abdomen. This type of pain is often caused by the pressure exerted on the back as the baby moves into the birth canal.
To alleviate back pain during labour, you can try different positions such as leaning forward, using a birthing ball, or receiving a gentle massage. Warm compresses or a warm shower may also provide relief. However, if the pain becomes severe or is accompanied by other concerning symptoms, it is important to consult with your healthcare provider.
In conclusion, recognizing the signs of labour is crucial for expectant mothers. Regular and increasing contractions, breaking of the water, bloody show, cervical changes, and intense back pain are all indicators that labour may be imminent. By understanding these signs, you can better prepare yourself for the journey of childbirth.
FAQs
- How long does labour typically last? The duration of labour can vary significantly from woman to woman. On average, it can last anywhere from a few hours to several hours or even days. It depends on factors such as the position of the baby, the mother’s overall health, and the individual progress of labour.
- Can labour start without contractions? No, contractions are a fundamental part of the labour process. Contractions are the rhythmic tightening and releasing of the uterine muscles that help the baby move through the birth canal.
- What if my water breaks but I’m not having contractions? If your water breaks but contractions have not started, it’s important to contact your healthcare provider. They will guide you on the next steps to ensure the health and well-being of both you and your baby.
- Can I have back pain without being in labour? Yes, back pain can occur during pregnancy due to various reasons, such as changing posture, weight gain, and hormonal changes. However, during labour, back pain can intensify and become more frequent as a result of the baby’s descent into the birth canal.
- How can I manage the pain during labour? There are various pain management techniques available during labour, including breathing exercises, relaxation techniques, hydrotherapy. Also in St. Anne’s Memorial Hospital there is a birthing pool, meant for any expectant mother who wants to use the warm water for relieve of labour pains.